Syncycle is an intimate indoor cycling studio offering a 45-minute full-body workout that connects the body and mind to the beat of the music. In our semi-dark haven, our coaches guide you through a soulful, meditative cardio journey crafted to stimulate your brain and transform your body.
Ditch the traditional gym vibes – Syncycle is all about nurturing your mental well-being. Let loose, embrace the beat, and feed off the contagious energy around you. We only have two simple class rules: you're the boss of your ride, and fun is non-negotiable!
No sweat! We insist that you arrive at the studio at least 15 minutes before class, and our lovely crew will welcome you and help you set up your bike. All you need is a dose of good vibes and clothes you feel comfortable in – we'll take care of the rest!
If you wish to come in for a warm up before the start of your first session, you are welcome to come up to 30 minutes before the start of the class. The cycling studio will be open for you to get familiar with it.
At Syncycle, we've got you covered from head to toe—literally! We provide clip-on cycling shoes, sweat towels, bath towels, filtered water, hot showers, beauty products, hairdryers, you name it. All you need to bring is sports clothes.
Yes we do. They are spacious and equipped with easy-to-use coding systems so no need for you to bring a lock.
Syncycle does not offer memberships. We offer class passes rather than monthly or yearly subscriptions to ensure flexibility. Book what you need, when you need it.
For information on our class pricing, click HERE.
Yes we do:
1. Arrive on time.
We highly recommend you arrive 15 minutes before the start of the class. If you haven’t signed in 4 minutes before the start of your class, we may give your bike to someone else and refuse access to your class.
2. No screens.
We ride close so we can feel each other’s energy. Phones and fitness watches are not allowed during the class. We kindly ask you to leave them in your locker.
3. Front row.
Feel free to select any bike but keep in mind that bike 15, 16, 17 and 18 will serve as indicators to follow the class’ rhythm. If you wish to cycle at your own pace it is recommended to select a bike outside of this range.
4. Listen to your body.
You know your body and mind, take every class at your own advantage. If you have questions or concerns ask your coach or the staff before your ride. We will try to advise you to our best knowledge. Let’s take care of ourselves and each other.
5. Only love.
Syncycle is a safe place. Whether it is with our staff or members, we expect you to be kind and respectful with each other, at all times.
Don’t assume gender, ask and share pronouns.
Yes, we provide free filtered water, still or sparkling, suit yourself. Please bring your own reusable bottle. If you happen to forget your bottle, we sell our own branded ones too.
We recommend you arrive 15 minutes before the start of the class so that you have time to get changed and so that we are able to assist you as you enter the studio to provide support in setting-up your bike. If there are any bikes left unclaimed 4 minutes prior to the start of the class, they will be reassigned to members on the waiting list.
Our sessions are adapted to all levels and we will make sure that everyone, whether they are familiar with indoor cycling or not, can get the most out of the experience! We will always take the time to explain the basics (settings, hand positions etc.) at the beginning of the class.
Assuming you have received clearance from your doctor, indoor cycling is totally safe for pregnant women.
Yes, you can access our cycling studio during our opening hours and outside our group classes to use the equipment and train by yourself. In order to access the studio, you must be in possession of a valid pack and a credit will be charged.
You can use our bikes and equipment for 30 minutes.
Cancellations must be made via the Website or Application within maximum 6 hours before a session. If they are done outside this window, we won’t be able to return your credit.
For Starter Unlimited Pass holders: Your pass will be blocked for 7 days if 2 'late cancellations' or 'no-shows' are registered within 7 days.
For Monthly Unlimited Membership holders: A penalty of € 5 will be applied if 3 late cancellations are registered within 30 days, and € 10 for 2 no-shows over a period of 7 days.